Here’s to Health in the New Year

Happy New Year from all of us at Cortez Conservas! The new year brings an opportunity to kickstart new, healthy habits in your daily life. One great way to do this is incorporating more fish into your diet! Our bottarga has a host of health benefits and incorporating even a small amount into your diet can improve your longevity.

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Did you know bottarga is 57% protein?

You can find 6 grams of protein in just a single ounce. Grating it over grilled vegetables is a quick and simple way to pack some protein into your diet. Check out our recipes to discover easy ways to incorporate bottarga into your daily diet!